What is Meal Prepping? Designed by Dr. Stuart McGill at Waterloo University, meal prepping is simply preparing a meal or recipe ahead of time and portioning it out to create grab and go meals for the week. If you have ever taken leftovers to work, you have essentially...
It’s time to vote! Head to the Dot Foods Careers Facebook page to vote now! The photo with the most “likes” will win a Dot prize! Everyone has until Friday, May 22, 2020, at noon CST to cast their votes. VOTE...
By Angie Murad, RDN, LD, wellness dietician, Mayo Clinic Making the Most of Family Meals PDF It seems long ago when my family was running from one activity to the next and we barely had time to sit down together for a meal. Now it feels like life has come to a...
Color to Win! Say “thank you” to essential workers by coloring this Dot truck coloring sheet and sharing it with us! The best part? If you send us a picture of your beautiful creation to thankyou@dotfoods.com we will enter you in a chance to win some Dot...
If you are an at-risk individual or just worried about contracting COVID-19, the thought of going out in public right now can be very intimidating. The services listed below will enable you to get the supplies you need with very minimal risk. Order online and pick up...
With so many people around the world now working from home, many of us have seen a big shift in our diets. While we may not be grabbing lunch at our favorite fast-casual restaurant or a coffee to get through our mid-afternoon slump, we have a lot more access to snacks...
