Does the news have you a bit stressed lately? Us, too. In today’s world, the news media is always present. It can be there with your first sip of coffee all the way through the end of your day with late-night talk shows. 

But consuming that much media can make us depressed, anxious, scared, or angry. Here are some tips from Personal Assistance Services (PAS)/Employee Assistance Program (EAP) about how to cope with media-induced stress.

Coping with Media-Induced Stress

Still need some more ideas? Here are some PAS-suggested apps to help keep you relaxed and on track with your mental health.

PAS App Library

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