Now, more than ever, there is pressure on parents to supplement academic, in-school learning with home education. Dot Foods Women’s Leadership Group (WLG) put together a list of resources to support Dot parents during COVID-19. 

Mental health has become a popular and necessary topic of conversation through the COVID-19 pandemic. There are many phone apps that have been shown to help people improve their focus, reduce stress levels, and sleep better. Check out the list below to better your mental health:

Smiling Mind: Meditation & Mindfulness Practices Specifically for Kids

While the Smiling Mind also offers meditation and mindfulness instruction for adults, they have new “digital care packs” to support kids’ mental health during the COVID-19 pandemic and beyond.

Calm: Meditation App

Headspace: Meditation App

Cosmic Kids

Offers a variety of online lesson plans and interactive activities for kids, including yoga. 

Simple Habit: Free Meditation App That’s Great For People on the Go

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