Meal Prep 101

Meal Prep 101

What is Meal Prepping? Designed by Dr. Stuart McGill at Waterloo University, meal prepping is simply preparing a meal or recipe ahead of time and portioning it out to create grab and go meals for the week. If you have ever taken leftovers to work, you have essentially...
Creating a New “Normal” with Family Meals

Creating a New “Normal” with Family Meals

By Angie Murad, RDN, LD, wellness dietician, Mayo Clinic Making the Most of Family Meals PDF It seems long ago when my family was running from one activity to the next and we barely had time to sit down together for a meal. Now it feels like life has come to a...
How to Support Your Child(ren) Emotionally During this Stressful Time

How to Support Your Child(ren) Emotionally During this Stressful Time

Information and content from Personal Assistant Services (PAS).  In addition to taking care of ourselves, many of us have to also consider our children. How can we best support them in an ever-changing pandemic?  Parents should expect that different children may...
What to do When Your Child’s School Closes

What to do When Your Child’s School Closes

It has been a turbulent week with many big changes across the country as a result of the COVID-19 pandemic. Some of those changes had very big impacts for all of us at Dot. Many states decided to close schools for an extended period, leaving families in a very...
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