Meal Prep 101

Meal Prep 101

What is Meal Prepping? Designed by Dr. Stuart McGill at Waterloo University, meal prepping is simply preparing a meal or recipe ahead of time and portioning it out to create grab and go meals for the week. If you have ever taken leftovers to work, you have essentially...
Creating a New “Normal” with Family Meals

Creating a New “Normal” with Family Meals

By Angie Murad, RDN, LD, wellness dietician, Mayo Clinic Making the Most of Family Meals PDF It seems long ago when my family was running from one activity to the next and we barely had time to sit down together for a meal. Now it feels like life has come to a...
7 Tips for Healthy Eating While Working from Home

7 Tips for Healthy Eating While Working from Home

With so many people around the world now working from home, many of us have seen a big shift in our diets. While we may not be grabbing lunch at our favorite fast-casual restaurant or a coffee to get through our mid-afternoon slump, we have a lot more access to snacks...
3 Steps for Encouraging Relaxation During Challenging Times

3 Steps for Encouraging Relaxation During Challenging Times

By Jamie Friend, NBC-HWC, resiliency specialist and Stacy Peterson, NBC-HWC, resiliency specialist, Mayo Clinic Cultivating Relaxation During Challenging Times Relaxation, what is it? More importantly, how do we get more of it? These questions seem particularly...
How to Cope with Media-Induced Stress

How to Cope with Media-Induced Stress

Does the news have you a bit stressed lately? Us, too. In today’s world, the news media is always present. It can be there with your first sip of coffee all the way through the end of your day with late-night talk shows.  But consuming that much media can make us...
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