Mental Health Resources for Parents & Children

Mental Health Resources for Parents & Children

Now, more than ever, there is pressure on parents to supplement academic, in-school learning with home education. Dot Foods Women’s Leadership Group (WLG) put together a list of resources to support Dot parents during COVID-19.  Mental health has become a popular and...
Creating a New “Normal” with Family Meals

Creating a New “Normal” with Family Meals

By Angie Murad, RDN, LD, wellness dietician, Mayo Clinic Making the Most of Family Meals PDF It seems long ago when my family was running from one activity to the next and we barely had time to sit down together for a meal. Now it feels like life has come to a...
3 Steps for Encouraging Relaxation During Challenging Times

3 Steps for Encouraging Relaxation During Challenging Times

By Jamie Friend, NBC-HWC, resiliency specialist and Stacy Peterson, NBC-HWC, resiliency specialist, Mayo Clinic Cultivating Relaxation During Challenging Times Relaxation, what is it? More importantly, how do we get more of it? These questions seem particularly...
How to Cope with Media-Induced Stress

How to Cope with Media-Induced Stress

Does the news have you a bit stressed lately? Us, too. In today’s world, the news media is always present. It can be there with your first sip of coffee all the way through the end of your day with late-night talk shows.  But consuming that much media can make us...
How to Support Your Child(ren) Emotionally During this Stressful Time

How to Support Your Child(ren) Emotionally During this Stressful Time

Information and content from Personal Assistant Services (PAS).  In addition to taking care of ourselves, many of us have to also consider our children. How can we best support them in an ever-changing pandemic?  Parents should expect that different children may...
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